Mindful Exercise

Tai Chi and Circle Dance in Bramhall, Timperley, and Bollington

DVD    Sun Style Tai Chi

 View SUN STYLE 13 Demo  by Master Faye Yip

 View SUN STYLE 38 demo by Master Faye Yip

 View Yang Shen Gong demo by Master Faye Yip

 A DVD produced by Faye including some instruction is available for the Sun 38   from  http://www.taichilink.co.uk/ 

I have some of Faye's DVDs in stock.  If you are attending one of Terri's classes please ask. 

 Other Deyin forms - browse all the Deyin videos at https://www.youtube.com/user/taichilink/videos

DVD Shibashi  (Tai Chi Qigong 18)

There are a number of versions of this around. Most will be fairly similar although  there may be small differences in the way the moves are performed. 

1. A DVD produced by Lesley Roberts, includes gentle warmups and instruction.                I have some of these available for sale. If you are attending one of Terris classes please ask.  Alternatively you can purchase this direct from  http://www.lifestyletaichi.co.uk/ or download on vimeo.

2. Master Wing Cheung http://www.taichi18.com/ from whom I originally learned Shibashi, replaced his original DVD in 2012 with a new version which includes very comprehensive instruction including common mistakes. A bit more expensive but ideal if you dont have a regular class to attend.  Lovely music by Eric Aron.

Master Wing Cheung also has DVDs with instruction for Shibashi set 2 and set 3.

Note that Set 3 is not the original set by Professor Lin HouSheng (which is only available in Chinese www.linhousheng.com ). 

3. There is also a nice DVD by Simon Blow called "The Art of Life" which also includes Ba Duan Jin (8 pieces of brocade) qigong and has nice music.  Simons site is http://www.simonblowqigong.com/. I dont think it is still possible to get this in the UK but the footage seems to be available on https://www.facebook.com/TaiChiQigongShibashi 

Shibashi Book

The Theory and Practice of Taiji Qigong by Chris Jarmey

Explains the basics of Qigong as well as the movements of Shibashi with reference to the Qi channels 

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