Ų Attention to posture helps breathing and reduces backache.
Ų Slow controlled movement increases flexibility and muscle strength.
Ų Focus on transference of weight improves balance.
Ų Coordination is improved by practising movements which use the whole body..
Ų The breathing exercises of Qigong help improve lung function, increasing energy and reducing stress.
Ų The gentle rocking and stretching movements of Qigong improve circulation and aid digestion.
Ų Focus on relaxation reduces tension and promotes a feeling of wellbeing.
“Tai Chi for Arthritis” is particularly suitable for people with arthritis or balance problems because:
Ø It is based on the Sun style which uses a higher stance than other styles and it doesn’t include any low dips or high kicks. The Open and Close movements of Sun Style also allow good opportunity to check and adjust ones posture.
Ø While focus on weight-shifting remains a very important element, in TCA the weight is more evenly spread for much of the time, and small steps are used which are particularly helpful for anyone having a problem with balance.
Ø There are no turns on a weight-bearing foot.
Ø The sequence of moves is very short and therefore relatively easy to learn, so that you can start working on the principles earlier, and start feeling the benefit sooner.
For more information about "Tai Chi for Arthritis" http://www.taichiproductions.com/
Phone the number below or use the form on the contact page if you would like to know more or think you might be interested in joining a class.
I am happy to have a chat with you and discuss your own individual needs and I will also invite you to come to a class and find out if this is for you before asking for any money. Note that as with any form of exercise, any of you who are unsure if you are fit enough for the class will be advised to consult your GP.
Call Terri on 01625 528609 or click here to send email