Here are some of the comments made by students in my Tai Chi classes:
"I enjoy Tai Chi because it helps me slow down my mind as well as my body movement" Vivian, Ashton
"Tai Chi makes me feel good". Beryl, Cheadle Hulme
"I find Tai Chi a great way to spend a relaxing hour gently keeping me supple and improving my general health" Heather, Woodford
"Tai Chi really relaxes me". Jen, Marple
"Tai Chi is marvellous. It works on my entire body and makes me feel good. My stiff knee is 80% more mobile". Les, Ashton
"Tai Chi got me going again, and the arthritis in my knee is feeling lots better". Student with replacement hips, Ashton
"My balance and joint flexibility are much improved, and I love the QiGong exercises". Voirrey, Stockport
"Tai Chi has helped me with my diabetes because it makes me feel good and the gentle exercise helps me control my sugar levels". Mabel, Ashton
"The Tai Chi class is a time I can block out everyday problems and concentrate on something completely different and enjoyable. Its helped me to strengthen my back muscles and improve my posture. Lilian, Cheadle Hulme
"I love the slow flowing movements - practising slower breathing and learning to stay relaxed whilst moving - a great help to an anxiety sufferer" Maddy, Bramhall
And some for Circle Dance:
"Great Exercise, Great Relaxation, Great Fun" Cath, Bramhall
"A thoroughly enjoyable way to exercise body, mind and 'spirit' - circle dance has opened up a whole world of wonderful music to me!!" Maddy, Macclesfield